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Better sleep

A course of meditations from FITMOST and Yandex Music to improve sleep will help you cope with insomnia, rest and relax after a busy day. Meditations are conducted by Tatyana Meshcheryakova, a teacher at the Yoga Dom studio.
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Songs 1-5 of 5
 - Урок 1 — Вздремнуть в течение дня (12:04, 192Kb/s)
 - Урок 2 — Бессонница (13:15, 192Kb/s)
 - Урок 3 — Прогулка у океана (09:08, 192Kb/s)
 - Урок 4 — Прогулка по лесу (12:18, 192Kb/s)
 - Урок 5 — Глубокое расслабление (14:19, 192Kb/s)
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Better sleep

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